PinnedThe 3 Most Powerful Positive Psychology ToolsIf I reflect on the three most powerful coaching tools that have dramatically changed my life they are without a doubt gratitude…Apr 26, 2022Apr 26, 2022
Transformation.Three falls ago, knee deep in the midst of burnout I honored myself with self compassion and chose to head west on my own journey of self…Oct 30Oct 30
I want to touch the hearts of all of the little girls everywhere who have temporarily lost hope.Little girls everywhere are drowning. They watch their mothers and fathers dissasociate. On their phones. On their t.v.s On their…Sep 30Sep 30
A Fated FallI moved to Montana full time one year ago this month. It feels like a lifetime ago that I left the hussel and bussel of the beltway for…Sep 21Sep 21
StorytellingFingers pitter pattering on keyboard. This is the beginning. This is the end. This is the liminal space in between. This is a promise…Aug 14Aug 14
The Courage To Show Up ImperfectlyMy best thoughts come to me amidst a sweaty breathe based ashtanga mysore class. Today I found myself in uttita trikonasa emboldened in my…Jul 19Jul 19
Growth & GriefIf you’re not growing a piece of you is dying. Your dreams. Your soul. Your spirit. Your authentic self. The path of personal healing and…Mar 9Mar 9
Let Go and TrustDo you know the final step to manifestation? It is less about doing and more about letting go of control and trusting. It is perhaps the…Jun 17, 2023Jun 17, 2023
Do It ScaredBravery is not the follow through of an action without fear, in fact it is the opposite. The fact that fear itself is present while…Apr 24, 2023Apr 24, 2023