PinnedThe 3 Most Powerful Positive Psychology ToolsIf I reflect on the three most powerful coaching tools that have dramatically changed my life they are without a doubt gratitude…Apr 26, 2022Apr 26, 2022
The UplevelI have been on the path of self improvement and self development for what feels like forever and in a focused capacity is truthfully more…2d ago2d ago
IndiaIts 4:56 am MST. I awoke in the middle of the night and made the mistake of checking my email. There it was. The confirmation of my…4d ago4d ago
Breaking OpenThe more work I do on myself the more I witness myself navigate in between worlds. The defensive nature of the ego. The protective armor of…Apr 17Apr 17
Living GriefThe title itself is an oxymoron. How can grief be living? Isn’t grief the absense of something? Something you had which you no longer do. A…Jan 24Jan 24
Transformation.Three falls ago, knee deep in the midst of burnout I honored myself with self compassion and chose to head west on my own journey of self…Oct 30, 2024Oct 30, 2024
I want to touch the hearts of all of the little girls everywhere who have temporarily lost hope.Little girls everywhere are drowning. They watch their mothers and fathers dissasociate. On their phones. On their t.v.s On their…Sep 30, 2024Sep 30, 2024
A Fated FallI moved to Montana full time one year ago this month. It feels like a lifetime ago that I left the hussel and bussel of the beltway for…Sep 21, 2024Sep 21, 2024