Are you living your life according to it? And what to do if you want more. Wikipedia defines dogma as the broad sense is any belief held unquestioningly and with undefended certainty. It may be in the form of an official system of principles or doctrines of a religion, such…

Recently, I found myself triggered when listening to a woman who chose to leave her husband refer to his “new pregnant wife.” in conversation, stating, but “she liked her.” This was triggering for me on many levels. One I could recognize that this woman was not taking accountability for her…

That is the definition of trauma. An experience that leaves one feeling so isolated they cannot find a “relational home” to process said experience with another individual with same said experience. My whole life sometimes feels strung together by a series of traumatic events. I find it easier to trauma…

Recently, I’m leaning into the knowing that our work is never done in the personal growth space. & thats ok. This is something I’ve philosophically and conceptually known for some time, but what has come as a surprise is the waves of shedding, grief, undoing, and unknowing that have hit…

Choices. Choosing yourself & Choosing those who choose you, too. Its been two months since I hit the “publish” button on this blog. Two months exactly. My goodness, when I don’t write I don’t feel connected with myself. A promise to myself has been broken, one I choose to rather…

Recently I’ve been reflecting on my value systems, my energy expended and my ability to show up in this world in a way that reflects my authentic purpose. I’ve left jobs, relationships, societal structures and systems simply because they required me to compromise my true self. They required me to…

I love the woman I am becoming because I fought so hard to discover her. The feeling of being lost and then found again is something I am familiar with. As I return home to myself it is the little things I notice. How comfortable I am again in silence…

Almost 3 months ago I drove across the country to embark on my first real post divorce journey. Well, that’s not entirely true. The journey I had been embarking on in 2020 and 21 looked more like necessary internal healing, but hadn’t incorporated external adventuring, something had I not gotten…

This is called the miracle question in life coaching. It asks one to simply expand their thinking. To grapple with fear and the limiting belief systems that keep them stuck playing small. It also unlocks the potential of the dreamer. The artist. The child within. Furthermore, it allows one to…