PinnedThe 3 Most Powerful Positive Psychology ToolsIf I reflect on the three most powerful coaching tools that have dramatically changed my life they are without a doubt gratitude…Apr 26, 2022Apr 26, 2022
Living GriefThe title itself is an oxymoron. How can grief be living? Isn’t grief the absense of something? Something you had which you no longer do. A…1d ago1d ago
Transformation.Three falls ago, knee deep in the midst of burnout I honored myself with self compassion and chose to head west on my own journey of self…Oct 30, 2024Oct 30, 2024
I want to touch the hearts of all of the little girls everywhere who have temporarily lost hope.Little girls everywhere are drowning. They watch their mothers and fathers dissasociate. On their phones. On their t.v.s On their…Sep 30, 2024Sep 30, 2024
A Fated FallI moved to Montana full time one year ago this month. It feels like a lifetime ago that I left the hussel and bussel of the beltway for…Sep 21, 2024Sep 21, 2024
StorytellingFingers pitter pattering on keyboard. This is the beginning. This is the end. This is the liminal space in between. This is a promise…Aug 14, 2024Aug 14, 2024
The Courage To Show Up ImperfectlyMy best thoughts come to me amidst a sweaty breathe based ashtanga mysore class. Today I found myself in uttita trikonasa emboldened in my…Jul 19, 2024Jul 19, 2024
Growth & GriefIf you’re not growing a piece of you is dying. Your dreams. Your soul. Your spirit. Your authentic self. The path of personal healing and…Mar 9, 2024Mar 9, 2024
Let Go and TrustDo you know the final step to manifestation? It is less about doing and more about letting go of control and trusting. It is perhaps the…Jun 17, 2023Jun 17, 2023