The 3 Most Powerful Positive Psychology Tools

Photo by Drew Colins on Unsplash

If I reflect on the three most powerful coaching tools that have dramatically changed my life they are without a doubt gratitude journaling, savoring what is good in life, and intentional futuristic dreaming. I often share these tid bits with strangers, clients, and friends who are interested in combatting negative automatic thoughts to rewire the neuroplasticity of their brain to think more positively so they…